The gift
Worry , have you got alot of it ? or have you been bothered by it everytime it settles you?
Well you should be bothered ... worry , is one of the root causes that leads to opportunites for many illness and health problems besides mental and emotion stress.
When you worry , you disrupt the body's cycle natural clock in you(its the reason why you cant sleep at night when you worry) ...which causes lack of sleep and the decrease in your immune system .Not only that it sends your heart to beat faster and make you feel that hollow feeling. This emotionally stresses you and bet you wouldnt like to feel it .
What i learnt over the years is that we can reduce it by living in today . There is an old saying " yesterday, is history, tomorrow is a mystery ,but today is a gift , Thats why its called the present".
Living in today , makes you less concern of what was and what will be .
But there are many other ways to reduce stress and live happy . why , i witness it in my class. She live her life only in the present , haha , she does things as long as she is happy . She doesnt seem to concern herself much on the trival stuff and we could learn a thing or 2 from her . haha
What kind of worry do you get ?? why not share with us ? its alot better when you say it out . Tag it
And if you do , in what way do you think it will ?
Because this is such a formless energy , many people would have differenet experience to what love is. NOw here is where i would really want to find out more about what you think about it and tell me how you feel about love?
Ask yourself of these questions , to help express your views.
Do you feel toward god , is there an element of love in it ?
when with your spouse , how was it when your relationship first sarted ?
Or maybe , how would you describe relationship with your parents?
how about , the persue for love ? have you ever tried to find love ?
and importantly , what is love to you ?
Response(silent break)
Adam:While i do try to thank people and show my appreciation,it is sad that people shy away from this.to someone,the other party will definetly feel important in another's life,and such a thing will certainly make one's day=)By actually showing your appreciation.. Also,he'll feel social warmth too!Knowing that he ain't a nobody
Aloy:Cool , yeah i agree adam ... and esp the point of peope shying away from this . So to the people out there , what do you think we all could do to help people from shying away?